TempoLife › Calorie database › Estonian foods › Kefir 2.5% fat
Kefir 2.5% fat calories and nutrition facts
100 grams of kefir 2.5% fat contains 68 calories, with 3.4 g of protein, 4.8 g of carbohydrate and 2.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 35% Fat 40%
How kefir 2.5% fat compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir 2.5% fat | 68 kcal | 3.4 g | 4.8 g | 2.5 g |
| Milk 3.5% fat | 64 kcal | 3.4 g | 4.8 g | 3.5 g |
| Soured milk | 60 kcal | 3.2 g | 4.6 g | 2.6 g |
| Sauerkraut soup | 68 kcal | 4.8 g | 5.6 g | 2.8 g |
| Fermented milk | 62 kcal | 3.2 g | 4.8 g | 3.4 g |
Nutrition facts for kefir 2.5% fat
| Nutrient | Per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 3.4 g |
| Carbohydrate | 4.8 g |
| Fat | 2.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for kefir 2.5% fat — per 100 g and per portion.
Calories in common kefir 2.5% fat servings
How many calories in a portion of kefir 2.5% fat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 68 kcal | 3 g | 5 g | 3 g |
Log kefir 2.5% fat in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in kefir 2.5% fat?
Kefir 2.5% fat has 68 calories per 100 grams.
How much protein is in kefir 2.5% fat?
Kefir 2.5% fat contains 3.4 g of protein per 100 g.
Is kefir 2.5% fat low in carbs?
Yes by the numbers: Kefir 2.5% fat has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is kefir 2.5% fat low in calories?
Compared with other estonian foods it is: 68 kcal per 100 g versus a category median of 182 kcal.
Are these kefir 2.5% fat calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
