TempoLife › Calorie database › Estonian foods › Meat soup
Meat soup calories and nutrition facts
100 grams of meat soup contains 74 calories, with 6.8 g of protein, 6.4 g of carbohydrate and 2.4 g of fat. It provides 1.2 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 37% Carbs 34% Fat 29%
How meat soup compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat soup | 74 kcal | 6.8 g | 6.4 g | 2.4 g |
| Sauerkraut soup | 68 kcal | 4.8 g | 5.6 g | 2.8 g |
| Solyanka soup | 78 kcal | 5.2 g | 5.4 g | 3.8 g |
| Chicken soup | 62 kcal | 5.8 g | 5.4 g | 1.8 g |
| Pork noodle soup | 88 kcal | 6.4 g | 9.8 g | 2.8 g |
Nutrition facts for meat soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 6.8 g |
| Carbohydrate | 6.4 g |
| Fat | 2.4 g |
| Fiber | 1.2 g |
Print an EU-style nutrition label for meat soup — per 100 g and per portion.
Calories in common meat soup servings
How many calories in a portion of meat soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 74 kcal | 7 g | 6 g | 2 g |
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Frequently asked questions
How many calories are in meat soup?
Meat soup has 74 calories per 100 grams.
How much protein is in meat soup?
Meat soup contains 6.8 g of protein per 100 g.
Is meat soup low in carbs?
Yes by the numbers: Meat soup has 6.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is meat soup low in calories?
Compared with other estonian foods it is: 74 kcal per 100 g versus a category median of 182 kcal.
Are these meat soup calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
