TempoLife › Calorie database › Estonian foods › Solyanka soup
Solyanka soup calories and nutrition facts
100 grams of solyanka soup contains 78 calories, with 5.2 g of protein, 5.4 g of carbohydrate and 3.8 g of fat. It provides 1.2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 28% Fat 45%
How solyanka soup compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solyanka soup | 78 kcal | 5.2 g | 5.4 g | 3.8 g |
| Sauerkraut soup | 68 kcal | 4.8 g | 5.6 g | 2.8 g |
| Meat soup | 74 kcal | 6.8 g | 6.4 g | 2.4 g |
| Milk 3.5% fat | 64 kcal | 3.4 g | 4.8 g | 3.5 g |
| Kefir 2.5% fat | 68 kcal | 3.4 g | 4.8 g | 2.5 g |
Nutrition facts for solyanka soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 5.2 g |
| Carbohydrate | 5.4 g |
| Fat | 3.8 g |
| Fiber | 1.2 g |
Print an EU-style nutrition label for solyanka soup — per 100 g and per portion.
Calories in common solyanka soup servings
How many calories in a portion of solyanka soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 78 kcal | 5 g | 5 g | 4 g |
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Frequently asked questions
How many calories are in solyanka soup?
Solyanka soup has 78 calories per 100 grams.
How much protein is in solyanka soup?
Solyanka soup contains 5.2 g of protein per 100 g.
Is solyanka soup low in carbs?
Yes by the numbers: Solyanka soup has 5.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is solyanka soup low in calories?
Compared with other estonian foods it is: 78 kcal per 100 g versus a category median of 182 kcal.
Are these solyanka soup calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
