TempoLife › Calorie database › Estonian foods › Meat jelly / brawn
Meat jelly / brawn calories and nutrition facts
100 grams of meat jelly / brawn contains 96 calories, with 14.8 g of protein, 1.2 g of carbohydrate and 3.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 5% Fat 34%
How meat jelly / brawn compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat jelly / brawn | 96 kcal | 14.8 g | 1.2 g | 3.6 g |
| Estonian curd cheese | 96 kcal | 12.4 g | 4.2 g | 3.6 g |
| Estonian cottage cheese | 98 kcal | 12.6 g | 3.4 g | 4.2 g |
| Pork noodle soup | 88 kcal | 6.4 g | 9.8 g | 2.8 g |
| Solyanka soup | 78 kcal | 5.2 g | 5.4 g | 3.8 g |
Nutrition facts for meat jelly / brawn
| Nutrient | Per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 14.8 g |
| Carbohydrate | 1.2 g |
| Fat | 3.6 g |
| Fiber | 0 g |
Print an EU-style nutrition label for meat jelly / brawn — per 100 g and per portion.
Calories in common meat jelly / brawn servings
How many calories in a portion of meat jelly / brawn — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 96 kcal | 15 g | 1 g | 4 g |
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Frequently asked questions
How many calories are in meat jelly / brawn?
Meat jelly / brawn has 96 calories per 100 grams.
How much protein is in meat jelly / brawn?
Meat jelly / brawn contains 14.8 g of protein per 100 g.
Is meat jelly / brawn low in carbs?
Yes by the numbers: Meat jelly / brawn has 1.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is meat jelly / brawn low in calories?
Compared with other estonian foods it is: 96 kcal per 100 g versus a category median of 182 kcal.
Are these meat jelly / brawn calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
