TempoLife › Calorie database › Estonian foods › Pea soup
Pea soup calories and nutrition facts
100 grams of pea soup contains 88 calories, with 5.6 g of protein, 12.4 g of carbohydrate and 1.8 g of fat. It provides 3.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 56% Fat 19%
How pea soup compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea soup | 88 kcal | 5.6 g | 12.4 g | 1.8 g |
| Pork noodle soup | 88 kcal | 6.4 g | 9.8 g | 2.8 g |
| Milk soup with pasta | 92 kcal | 4.2 g | 13.8 g | 2.4 g |
| Semolina porridge | 86 kcal | 3.2 g | 14.6 g | 1.8 g |
| Mashed potatoes | 94 kcal | 2.2 g | 14.8 g | 3.4 g |
Nutrition facts for pea soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 5.6 g |
| Carbohydrate | 12.4 g |
| Fat | 1.8 g |
| Fiber | 3.6 g |
Print an EU-style nutrition label for pea soup — per 100 g and per portion.
Calories in common pea soup servings
How many calories in a portion of pea soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 88 kcal | 6 g | 12 g | 2 g |
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Frequently asked questions
How many calories are in pea soup?
Pea soup has 88 calories per 100 grams.
How much protein is in pea soup?
Pea soup contains 5.6 g of protein per 100 g.
How much fiber does pea soup have?
Pea soup has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is pea soup low in calories?
Compared with other estonian foods it is: 88 kcal per 100 g versus a category median of 182 kcal.
Are these pea soup calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
