TempoLife › Calorie database › Estonian foods › Buckwheat porridge
Buckwheat porridge calories and nutrition facts
100 grams of buckwheat porridge contains 102 calories, with 3.4 g of protein, 18.2 g of carbohydrate and 1.8 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 71% Fat 16%
How buckwheat porridge compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat porridge | 102 kcal | 3.4 g | 18.2 g | 1.8 g |
| Barley groat porridge | 104 kcal | 3.6 g | 18.8 g | 1.6 g |
| Oatmeal porridge | 106 kcal | 3.8 g | 16.4 g | 2.6 g |
| Mulgi potato and barley porridge | 112 kcal | 4.2 g | 18.6 g | 2.8 g |
| Semolina porridge | 86 kcal | 3.2 g | 14.6 g | 1.8 g |
Nutrition facts for buckwheat porridge
| Nutrient | Per 100 g |
|---|---|
| Calories | 102 kcal |
| Protein | 3.4 g |
| Carbohydrate | 18.2 g |
| Fat | 1.8 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for buckwheat porridge — per 100 g and per portion.
Calories in common buckwheat porridge servings
How many calories in a portion of buckwheat porridge — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 102 kcal | 3 g | 18 g | 2 g |
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Frequently asked questions
How many calories are in buckwheat porridge?
Buckwheat porridge has 102 calories per 100 grams.
How much protein is in buckwheat porridge?
Buckwheat porridge contains 3.4 g of protein per 100 g.
Is buckwheat porridge low in calories?
Compared with other estonian foods it is: 102 kcal per 100 g versus a category median of 182 kcal.
Are these buckwheat porridge calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
