TempoLife › Calorie database › Estonian foods › Mashed potatoes
Mashed potatoes calories and nutrition facts
100 grams of mashed potatoes contains 94 calories, with 2.2 g of protein, 14.8 g of carbohydrate and 3.4 g of fat. It provides 1.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 60% Fat 31%
How mashed potatoes compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potatoes | 94 kcal | 2.2 g | 14.8 g | 3.4 g |
| Milk soup with pasta | 92 kcal | 4.2 g | 13.8 g | 2.4 g |
| Semolina porridge | 86 kcal | 3.2 g | 14.6 g | 1.8 g |
| Oatmeal porridge | 106 kcal | 3.8 g | 16.4 g | 2.6 g |
| Buckwheat porridge | 102 kcal | 3.4 g | 18.2 g | 1.8 g |
Nutrition facts for mashed potatoes
| Nutrient | Per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 2.2 g |
| Carbohydrate | 14.8 g |
| Fat | 3.4 g |
| Fiber | 1.6 g |
Print an EU-style nutrition label for mashed potatoes — per 100 g and per portion.
Mulgipuder — this food anchors an Estonian or Finnish cultural dish. See what it is and how it is eaten.
Calories in common mashed potatoes servings
How many calories in a portion of mashed potatoes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 94 kcal | 2 g | 15 g | 3 g |
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Frequently asked questions
How many calories are in mashed potatoes?
Mashed potatoes has 94 calories per 100 grams.
How much protein is in mashed potatoes?
Mashed potatoes contains 2.2 g of protein per 100 g.
Is mashed potatoes low in calories?
Compared with other estonian foods it is: 94 kcal per 100 g versus a category median of 182 kcal.
Are these mashed potatoes calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
