TempoLife › Calorie database › Estonian foods › Boiled potato
Boiled potato calories and nutrition facts
100 grams of boiled potato contains 76 calories, with 2 g of protein, 16.8 g of carbohydrate and 0.1 g of fat. It provides 1.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 88% Fat 1%
How boiled potato compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boiled potato | 76 kcal | 2 g | 16.8 g | 0.1 g |
| Estonian fruit pudding | 62 kcal | 0.2 g | 15.4 g | 0.1 g |
| Semolina porridge | 86 kcal | 3.2 g | 14.6 g | 1.8 g |
| Fruit kissel | 54 kcal | 0.4 g | 13.2 g | 0 g |
| Mashed potatoes | 94 kcal | 2.2 g | 14.8 g | 3.4 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Potato (boiled) | 87 kcal | 1.9 g | 0.1 g |
| Baked potato (baked) | 93 kcal | 2 g | 0.1 g |
| Canned potato (canned) | 44 kcal | 1.2 g | 0.1 g |
| Boiled potato (boiled) | 76 kcal | 2 g | 0.1 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for boiled potato
| Nutrient | Per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 2 g |
| Carbohydrate | 16.8 g |
| Fat | 0.1 g |
| Fiber | 1.6 g |
Print an EU-style nutrition label for boiled potato — per 100 g and per portion.
Calories in common boiled potato servings
How many calories in a portion of boiled potato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 76 kcal | 2 g | 17 g | 0 g |
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Frequently asked questions
How many calories are in boiled potato?
Boiled potato has 76 calories per 100 grams.
How much protein is in boiled potato?
Boiled potato contains 2 g of protein per 100 g.
Is boiled potato low in calories?
Compared with other estonian foods it is: 76 kcal per 100 g versus a category median of 182 kcal.
Are these boiled potato calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
