TempoLife › Calorie database › Estonian foods › Barley groat porridge
Barley groat porridge calories and nutrition facts
100 grams of barley groat porridge contains 104 calories, with 3.6 g of protein, 18.8 g of carbohydrate and 1.6 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 72% Fat 14%
How barley groat porridge compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley groat porridge | 104 kcal | 3.6 g | 18.8 g | 1.6 g |
| Buckwheat porridge | 102 kcal | 3.4 g | 18.2 g | 1.8 g |
| Oatmeal porridge | 106 kcal | 3.8 g | 16.4 g | 2.6 g |
| Mulgi potato and barley porridge | 112 kcal | 4.2 g | 18.6 g | 2.8 g |
| Rye bread porridge | 118 kcal | 3.4 g | 22.6 g | 1.8 g |
Nutrition facts for barley groat porridge
| Nutrient | Per 100 g |
|---|---|
| Calories | 104 kcal |
| Protein | 3.6 g |
| Carbohydrate | 18.8 g |
| Fat | 1.6 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for barley groat porridge — per 100 g and per portion.
Calories in common barley groat porridge servings
How many calories in a portion of barley groat porridge — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 104 kcal | 4 g | 19 g | 2 g |
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Frequently asked questions
How many calories are in barley groat porridge?
Barley groat porridge has 104 calories per 100 grams.
How much protein is in barley groat porridge?
Barley groat porridge contains 3.6 g of protein per 100 g.
Is barley groat porridge low in calories?
Compared with other estonian foods it is: 104 kcal per 100 g versus a category median of 182 kcal.
Are these barley groat porridge calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
