TempoLife › Calorie database › Estonian foods › Rye bread porridge
Rye bread porridge calories and nutrition facts
100 grams of rye bread porridge contains 118 calories, with 3.4 g of protein, 22.6 g of carbohydrate and 1.8 g of fat. It provides 2.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 75% Fat 14%
How rye bread porridge compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye bread porridge | 118 kcal | 3.4 g | 22.6 g | 1.8 g |
| Mulgi potato and barley porridge | 112 kcal | 4.2 g | 18.6 g | 2.8 g |
| Barley groat porridge | 104 kcal | 3.6 g | 18.8 g | 1.6 g |
| Buckwheat porridge | 102 kcal | 3.4 g | 18.2 g | 1.8 g |
| Oatmeal porridge | 106 kcal | 3.8 g | 16.4 g | 2.6 g |
Nutrition facts for rye bread porridge
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 3.4 g |
| Carbohydrate | 22.6 g |
| Fat | 1.8 g |
| Fiber | 2.8 g |
Print an EU-style nutrition label for rye bread porridge — per 100 g and per portion.
Calories in common rye bread porridge servings
How many calories in a portion of rye bread porridge — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 118 kcal | 3 g | 23 g | 2 g |
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Frequently asked questions
How many calories are in rye bread porridge?
Rye bread porridge has 118 calories per 100 grams.
How much protein is in rye bread porridge?
Rye bread porridge contains 3.4 g of protein per 100 g.
Are these rye bread porridge calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
