TempoLife › Calorie database › Estonian foods › Kama with kefir
Kama with kefir calories and nutrition facts
100 grams of kama with kefir contains 138 calories, with 7.2 g of protein, 21.8 g of carbohydrate and 2.9 g of fat. It provides 3.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 61% Fat 19%
How kama with kefir compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kama with kefir | 138 kcal | 7.2 g | 21.8 g | 2.9 g |
| Kama with milk | 142 kcal | 6.8 g | 22.4 g | 3.1 g |
| Buckwheat patty | 148 kcal | 6.4 g | 20.8 g | 4.4 g |
| Rye bread porridge | 118 kcal | 3.4 g | 22.6 g | 1.8 g |
| Mulgi potato and barley porridge | 112 kcal | 4.2 g | 18.6 g | 2.8 g |
Nutrition facts for kama with kefir
| Nutrient | Per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 7.2 g |
| Carbohydrate | 21.8 g |
| Fat | 2.9 g |
| Fiber | 3.4 g |
Print an EU-style nutrition label for kama with kefir — per 100 g and per portion.
Kama — this food anchors an Estonian or Finnish cultural dish. See what it is and how it is eaten.
Calories in common kama with kefir servings
How many calories in a portion of kama with kefir — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 138 kcal | 7 g | 22 g | 3 g |
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Frequently asked questions
How many calories are in kama with kefir?
Kama with kefir has 138 calories per 100 grams.
How much protein is in kama with kefir?
Kama with kefir contains 7.2 g of protein per 100 g.
How much fiber does kama with kefir have?
Kama with kefir has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kama with kefir calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
