TempoLife › Calorie database › Estonian foods › Kama with milk
Kama with milk calories and nutrition facts
100 grams of kama with milk contains 142 calories, with 6.8 g of protein, 22.4 g of carbohydrate and 3.1 g of fat. It provides 3.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 62% Fat 19%
How kama with milk compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kama with milk | 142 kcal | 6.8 g | 22.4 g | 3.1 g |
| Kama with kefir | 138 kcal | 7.2 g | 21.8 g | 2.9 g |
| Buckwheat patty | 148 kcal | 6.4 g | 20.8 g | 4.4 g |
| Rye bread porridge | 118 kcal | 3.4 g | 22.6 g | 1.8 g |
| Estonian potato salad | 142 kcal | 3.8 g | 16.4 g | 7.2 g |
Nutrition facts for kama with milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 6.8 g |
| Carbohydrate | 22.4 g |
| Fat | 3.1 g |
| Fiber | 3.4 g |
Print an EU-style nutrition label for kama with milk — per 100 g and per portion.
Kama — this food anchors an Estonian or Finnish cultural dish. See what it is and how it is eaten.
Calories in common kama with milk servings
How many calories in a portion of kama with milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 142 kcal | 7 g | 22 g | 3 g |
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Frequently asked questions
How many calories are in kama with milk?
Kama with milk has 142 calories per 100 grams.
How much protein is in kama with milk?
Kama with milk contains 6.8 g of protein per 100 g.
How much fiber does kama with milk have?
Kama with milk has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kama with milk calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
