TempoLife › Calorie database › Estonian foods › Mulgi potato and barley porridge
Mulgi potato and barley porridge calories and nutrition facts
100 grams of mulgi potato and barley porridge contains 112 calories, with 4.2 g of protein, 18.6 g of carbohydrate and 2.8 g of fat. It provides 2.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 64% Fat 22%
How mulgi potato and barley porridge compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mulgi potato and barley porridge | 112 kcal | 4.2 g | 18.6 g | 2.8 g |
| Oatmeal porridge | 106 kcal | 3.8 g | 16.4 g | 2.6 g |
| Barley groat porridge | 104 kcal | 3.6 g | 18.8 g | 1.6 g |
| Buckwheat porridge | 102 kcal | 3.4 g | 18.2 g | 1.8 g |
| Estonian beet and herring salad | 116 kcal | 4.2 g | 14.8 g | 4.6 g |
Nutrition facts for mulgi potato and barley porridge
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 4.2 g |
| Carbohydrate | 18.6 g |
| Fat | 2.8 g |
| Fiber | 2.4 g |
Print an EU-style nutrition label for mulgi potato and barley porridge — per 100 g and per portion.
Calories in common mulgi potato and barley porridge servings
How many calories in a portion of mulgi potato and barley porridge — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 112 kcal | 4 g | 19 g | 3 g |
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Frequently asked questions
How many calories are in mulgi potato and barley porridge?
Mulgi potato and barley porridge has 112 calories per 100 grams.
How much protein is in mulgi potato and barley porridge?
Mulgi potato and barley porridge contains 4.2 g of protein per 100 g.
Are these mulgi potato and barley porridge calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
