TempoLife › Calorie database › Estonian foods › Estonian beet and herring salad
Estonian beet and herring salad calories and nutrition facts
100 grams of estonian beet and herring salad contains 116 calories, with 4.2 g of protein, 14.8 g of carbohydrate and 4.6 g of fat. It provides 2.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 50% Fat 36%
How estonian beet and herring salad compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estonian beet and herring salad | 116 kcal | 4.2 g | 14.8 g | 4.6 g |
| Mulgi potato and barley porridge | 112 kcal | 4.2 g | 18.6 g | 2.8 g |
| Oatmeal porridge | 106 kcal | 3.8 g | 16.4 g | 2.6 g |
| Milk soup with pasta | 92 kcal | 4.2 g | 13.8 g | 2.4 g |
| Mashed potatoes | 94 kcal | 2.2 g | 14.8 g | 3.4 g |
Nutrition facts for estonian beet and herring salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 4.2 g |
| Carbohydrate | 14.8 g |
| Fat | 4.6 g |
| Fiber | 2.4 g |
Print an EU-style nutrition label for estonian beet and herring salad — per 100 g and per portion.
Calories in common estonian beet and herring salad servings
How many calories in a portion of estonian beet and herring salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 116 kcal | 4 g | 15 g | 5 g |
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Frequently asked questions
How many calories are in estonian beet and herring salad?
Estonian beet and herring salad has 116 calories per 100 grams.
How much protein is in estonian beet and herring salad?
Estonian beet and herring salad contains 4.2 g of protein per 100 g.
Are these estonian beet and herring salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
