TempoLife › Calorie database › Estonian foods › Estonian potato salad
Estonian potato salad calories and nutrition facts
100 grams of estonian potato salad contains 142 calories, with 3.8 g of protein, 16.4 g of carbohydrate and 7.2 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 45% Fat 45%
How estonian potato salad compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estonian potato salad | 142 kcal | 3.8 g | 16.4 g | 7.2 g |
| Fried potatoes | 154 kcal | 2.4 g | 20.8 g | 7.2 g |
| Buckwheat patty | 148 kcal | 6.4 g | 20.8 g | 4.4 g |
| Estonian beet and herring salad | 116 kcal | 4.2 g | 14.8 g | 4.6 g |
| Kama with milk | 142 kcal | 6.8 g | 22.4 g | 3.1 g |
Nutrition facts for estonian potato salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 3.8 g |
| Carbohydrate | 16.4 g |
| Fat | 7.2 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for estonian potato salad — per 100 g and per portion.
Calories in common estonian potato salad servings
How many calories in a portion of estonian potato salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 142 kcal | 4 g | 16 g | 7 g |
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Frequently asked questions
How many calories are in estonian potato salad?
Estonian potato salad has 142 calories per 100 grams.
How much protein is in estonian potato salad?
Estonian potato salad contains 3.8 g of protein per 100 g.
Are these estonian potato salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
