TempoLife › Calorie database › Estonian foods › Semolina porridge
Semolina porridge calories and nutrition facts
100 grams of semolina porridge contains 86 calories, with 3.2 g of protein, 14.6 g of carbohydrate and 1.8 g of fat. It provides 0.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 67% Fat 18%
How semolina porridge compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semolina porridge | 86 kcal | 3.2 g | 14.6 g | 1.8 g |
| Milk soup with pasta | 92 kcal | 4.2 g | 13.8 g | 2.4 g |
| Pea soup | 88 kcal | 5.6 g | 12.4 g | 1.8 g |
| Mashed potatoes | 94 kcal | 2.2 g | 14.8 g | 3.4 g |
| Buckwheat porridge | 102 kcal | 3.4 g | 18.2 g | 1.8 g |
Nutrition facts for semolina porridge
| Nutrient | Per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 3.2 g |
| Carbohydrate | 14.6 g |
| Fat | 1.8 g |
| Fiber | 0.4 g |
Print an EU-style nutrition label for semolina porridge — per 100 g and per portion.
Calories in common semolina porridge servings
How many calories in a portion of semolina porridge — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 86 kcal | 3 g | 15 g | 2 g |
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Frequently asked questions
How many calories are in semolina porridge?
Semolina porridge has 86 calories per 100 grams.
How much protein is in semolina porridge?
Semolina porridge contains 3.2 g of protein per 100 g.
Is semolina porridge low in calories?
Compared with other estonian foods it is: 86 kcal per 100 g versus a category median of 182 kcal.
Are these semolina porridge calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
