TempoLife › Calorie database › Estonian foods › Fruit kissel
Fruit kissel calories and nutrition facts
100 grams of fruit kissel contains 54 calories, with 0.4 g of protein, 13.2 g of carbohydrate and 0 g of fat. It provides 0.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 97% Fat 0%
How fruit kissel compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit kissel | 54 kcal | 0.4 g | 13.2 g | 0 g |
| Stewed fruit compote | 48 kcal | 0.2 g | 12.2 g | 0 g |
| Pickled pumpkin | 48 kcal | 0.4 g | 11.8 g | 0.1 g |
| Estonian fruit pudding | 62 kcal | 0.2 g | 15.4 g | 0.1 g |
| Boiled potato | 76 kcal | 2 g | 16.8 g | 0.1 g |
Nutrition facts for fruit kissel
| Nutrient | Per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 0.4 g |
| Carbohydrate | 13.2 g |
| Fat | 0 g |
| Fiber | 0.4 g |
Print an EU-style nutrition label for fruit kissel — per 100 g and per portion.
Calories in common fruit kissel servings
How many calories in a portion of fruit kissel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 54 kcal | 0 g | 13 g | 0 g |
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Frequently asked questions
How many calories are in fruit kissel?
Fruit kissel has 54 calories per 100 grams.
How much protein is in fruit kissel?
Fruit kissel contains 0.4 g of protein per 100 g.
Is fruit kissel low in calories?
Compared with other estonian foods it is: 54 kcal per 100 g versus a category median of 182 kcal.
Are these fruit kissel calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
