TempoLife › Calorie database › Estonian foods › Stewed fruit compote
Stewed fruit compote calories and nutrition facts
100 grams of stewed fruit compote contains 48 calories, with 0.2 g of protein, 12.2 g of carbohydrate and 0 g of fat. It provides 0.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 98% Fat 0%
How stewed fruit compote compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed fruit compote | 48 kcal | 0.2 g | 12.2 g | 0 g |
| Pickled pumpkin | 48 kcal | 0.4 g | 11.8 g | 0.1 g |
| Fruit kissel | 54 kcal | 0.4 g | 13.2 g | 0 g |
| Estonian fruit pudding | 62 kcal | 0.2 g | 15.4 g | 0.1 g |
| Braised cabbage | 62 kcal | 2.4 g | 7.8 g | 2.2 g |
Nutrition facts for stewed fruit compote
| Nutrient | Per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 0.2 g |
| Carbohydrate | 12.2 g |
| Fat | 0 g |
| Fiber | 0.4 g |
Print an EU-style nutrition label for stewed fruit compote — per 100 g and per portion.
Calories in common stewed fruit compote servings
How many calories in a portion of stewed fruit compote — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 48 kcal | 0 g | 12 g | 0 g |
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Frequently asked questions
How many calories are in stewed fruit compote?
Stewed fruit compote has 48 calories per 100 grams.
How much protein is in stewed fruit compote?
Stewed fruit compote contains 0.2 g of protein per 100 g.
Is stewed fruit compote low in calories?
Compared with other estonian foods it is: 48 kcal per 100 g versus a category median of 182 kcal.
Are these stewed fruit compote calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
