TempoLife › Calorie database › Estonian foods › Estonian fruit pudding
Estonian fruit pudding calories and nutrition facts
100 grams of estonian fruit pudding contains 62 calories, with 0.2 g of protein, 15.4 g of carbohydrate and 0.1 g of fat. It provides 0.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 97% Fat 2%
How estonian fruit pudding compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estonian fruit pudding | 62 kcal | 0.2 g | 15.4 g | 0.1 g |
| Fruit kissel | 54 kcal | 0.4 g | 13.2 g | 0 g |
| Stewed fruit compote | 48 kcal | 0.2 g | 12.2 g | 0 g |
| Pickled pumpkin | 48 kcal | 0.4 g | 11.8 g | 0.1 g |
| Boiled potato | 76 kcal | 2 g | 16.8 g | 0.1 g |
Nutrition facts for estonian fruit pudding
| Nutrient | Per 100 g |
|---|---|
| Calories | 62 kcal |
| Protein | 0.2 g |
| Carbohydrate | 15.4 g |
| Fat | 0.1 g |
| Fiber | 0.4 g |
Print an EU-style nutrition label for estonian fruit pudding — per 100 g and per portion.
Calories in common estonian fruit pudding servings
How many calories in a portion of estonian fruit pudding — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 62 kcal | 0 g | 15 g | 0 g |
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Frequently asked questions
How many calories are in estonian fruit pudding?
Estonian fruit pudding has 62 calories per 100 grams.
How much protein is in estonian fruit pudding?
Estonian fruit pudding contains 0.2 g of protein per 100 g.
Is estonian fruit pudding low in calories?
Compared with other estonian foods it is: 62 kcal per 100 g versus a category median of 182 kcal.
Are these estonian fruit pudding calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
