TempoLife › Calorie database › Potatoes › Canned potato
Canned potato calories and nutrition facts
100 grams of canned potato contains 44 calories, with 1.2 g of protein, 9.9 g of carbohydrate and 0.1 g of fat. It provides 1.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 87% Fat 2%
How canned potato compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned potato | 44 kcal | 1.2 g | 9.9 g | 0.1 g |
| Sweet potato leaves, raw | 42 kcal | 2.5 g | 8.8 g | 0.5 g |
| Sweet potato leaves, steamed | 35 kcal | 2.2 g | 7.4 g | 0.3 g |
| Canned potato, drained | 60 kcal | 1.4 g | 13.6 g | 0.2 g |
| Raw potato skin | 58 kcal | 2.6 g | 12.4 g | 0.1 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Potato (boiled) | 87 kcal | 1.9 g | 0.1 g |
| Baked potato (baked) | 93 kcal | 2 g | 0.1 g |
| Canned potato (canned) | 44 kcal | 1.2 g | 0.1 g |
| Boiled potato (boiled) | 76 kcal | 2 g | 0.1 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for canned potato
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 1.2 g |
| Carbohydrate | 9.9 g |
| Fat | 0.1 g |
| Fiber | 1.4 g |
| Saturated fat | 0 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for canned potato — per 100 g and per portion.
Vitamins and minerals in canned potato
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.07 mg | 8% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin B6 | 0.14 mg | 8% |
| Niacin (B3) | 0.89 mg | 6% |
| Iron | 0.72 mg | 4% |
| Potassium | 205 mg | 4% |
| Zinc | 0.39 mg | 4% |
| Calcium | 39 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned potato servings
How many calories in a portion of canned potato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 44 kcal | 1 g | 10 g | 0 g |
| 1 cup, whole (300 g) | 132 kcal | 4 g | 30 g | 0 g |
| 1 can (454 g) | 200 kcal | 5 g | 45 g | 0 g |
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Frequently asked questions
How many calories are in canned potato?
Canned potato has 44 calories per 100 grams.
How much protein is in canned potato?
Canned potato contains 1.2 g of protein per 100 g.
Is canned potato low in calories?
Compared with other potatoes it is: 44 kcal per 100 g versus a category median of 108 kcal.
Are these canned potato calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170443 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
