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Sweet potato leaves, steamed calories and nutrition facts
100 grams of sweet potato leaves, steamed contains 35 calories, with 2.2 g of protein, 7.4 g of carbohydrate and 0.3 g of fat. It provides 1.9 g of fiber and 5.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 72% Fat 7%
How sweet potato leaves, steamed compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato leaves, steamed | 35 kcal | 2.2 g | 7.4 g | 0.3 g |
| Sweet potato leaves, raw | 42 kcal | 2.5 g | 8.8 g | 0.5 g |
| Canned potato | 44 kcal | 1.2 g | 9.9 g | 0.1 g |
| Raw potato skin | 58 kcal | 2.6 g | 12.4 g | 0.1 g |
| Canned potato, drained | 60 kcal | 1.4 g | 13.6 g | 0.2 g |
Nutrition facts for sweet potato leaves, steamed
| Nutrient | Per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 2.2 g |
| Carbohydrate | 7.4 g |
| Fat | 0.3 g |
| Fiber | 1.9 g |
| Sugar | 5.5 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for sweet potato leaves, steamed — per 100 g and per portion.
Vitamins and minerals in sweet potato leaves, steamed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 109 µg | 90% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Vitamin A | 147 µg | 16% |
| Magnesium | 48 mg | 11% |
| Manganese | 0.23 mg | 10% |
| Thiamin (B1) | 0.11 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Potassium | 312 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweet potato leaves, steamed servings
How many calories in a portion of sweet potato leaves, steamed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (64 g) | 22 kcal | 1 g | 5 g | 0 g |
| 100 g (100 g) | 35 kcal | 2 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in sweet potato leaves, steamed?
Sweet potato leaves, steamed has 35 calories per 100 grams.
How much protein is in sweet potato leaves, steamed?
Sweet potato leaves, steamed contains 2.2 g of protein per 100 g.
How much sugar is in sweet potato leaves, steamed?
Sweet potato leaves, steamed contains 5.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is sweet potato leaves, steamed low in carbs?
Yes by the numbers: Sweet potato leaves, steamed has 7.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sweet potato leaves, steamed low in calories?
Compared with other potatoes it is: 35 kcal per 100 g versus a category median of 108 kcal.
Are these sweet potato leaves, steamed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169304 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
