TempoLife › Calorie database › Potatoes › Sweet potato leaves, raw
Sweet potato leaves, raw calories and nutrition facts
100 grams of sweet potato leaves, raw contains 42 calories, with 2.5 g of protein, 8.8 g of carbohydrate and 0.5 g of fat. It provides 5.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 71% Fat 9%
How sweet potato leaves, raw compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato leaves, raw | 42 kcal | 2.5 g | 8.8 g | 0.5 g |
| Sweet potato leaves, steamed | 35 kcal | 2.2 g | 7.4 g | 0.3 g |
| Canned potato | 44 kcal | 1.2 g | 9.9 g | 0.1 g |
| Raw potato skin | 58 kcal | 2.6 g | 12.4 g | 0.1 g |
| Canned potato, drained | 60 kcal | 1.4 g | 13.6 g | 0.2 g |
Nutrition facts for sweet potato leaves, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 2.5 g |
| Carbohydrate | 8.8 g |
| Fat | 0.5 g |
| Fiber | 5.3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for sweet potato leaves, raw — per 100 g and per portion.
Vitamins and minerals in sweet potato leaves, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 302 µg | 252% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Vitamin A | 189 µg | 21% |
| Magnesium | 70 mg | 17% |
| Thiamin (B1) | 0.16 mg | 13% |
| Vitamin C | 11 mg | 12% |
| Potassium | 508 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweet potato leaves, raw servings
How many calories in a portion of sweet potato leaves, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (16 g) | 6.7 kcal | 0.4 g | 1.4 g | 0.1 g |
| 1 cup, chopped (35 g) | 15 kcal | 1 g | 3 g | 0 g |
| 100 g (100 g) | 42 kcal | 3 g | 9 g | 1 g |
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Frequently asked questions
How many calories are in sweet potato leaves, raw?
Sweet potato leaves, raw has 42 calories per 100 grams.
How much protein is in sweet potato leaves, raw?
Sweet potato leaves, raw contains 2.5 g of protein per 100 g.
How much fiber does sweet potato leaves, raw have?
Sweet potato leaves, raw has 5.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is sweet potato leaves, raw low in calories?
Compared with other potatoes it is: 42 kcal per 100 g versus a category median of 108 kcal.
Are these sweet potato leaves, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169303 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
