TempoLife › Calorie database › Potatoes › White potato, raw
White potato, raw calories and nutrition facts
100 grams of white potato, raw contains 69 calories, with 1.7 g of protein, 15.7 g of carbohydrate and 0.1 g of fat. It provides 2.4 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 89% Fat 1%
How white potato, raw compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White potato, raw | 69 kcal | 1.7 g | 15.7 g | 0.1 g |
| Raw red potato | 70 kcal | 1.9 g | 15.9 g | 0.1 g |
| Frozen o'brien potato, unprepared | 76 kcal | 1.8 g | 17.5 g | 0.1 g |
| Boiled sweet potato | 76 kcal | 1.4 g | 17.7 g | 0.1 g |
| Potato, raw | 77 kcal | 2.1 g | 17.5 g | 0.1 g |
Nutrition facts for white potato, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 1.7 g |
| Carbohydrate | 15.7 g |
| Fat | 0.1 g |
| Fiber | 2.4 g |
| Sugar | 1.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for white potato, raw — per 100 g and per portion.
Vitamins and minerals in white potato, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.12 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin C | 9.1 mg | 10% |
| Potassium | 407 mg | 9% |
| Manganese | 0.15 mg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Magnesium | 21 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white potato, raw servings
How many calories in a portion of white potato, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup, diced (75 g) | 52 kcal | 1 g | 12 g | 0 g |
| 1 small (92 g) | 63 kcal | 2 g | 14 g | 0 g |
| 100 g (100 g) | 69 kcal | 2 g | 16 g | 0 g |
| 1 medium (213 g) | 147 kcal | 4 g | 33 g | 0 g |
| 1 large (369 g) | 255 kcal | 6 g | 58 g | 0 g |
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Frequently asked questions
How many calories are in white potato, raw?
White potato, raw has 69 calories per 100 grams.
How much protein is in white potato, raw?
White potato, raw contains 1.7 g of protein per 100 g.
How much sugar is in white potato, raw?
White potato, raw contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these white potato, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170028 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
