TempoLife › Calorie database › Potatoes › Shredded hash browns, frozen
Shredded hash browns, frozen calories and nutrition facts
100 grams of shredded hash browns, frozen contains 81 calories, with 2 g of protein, 18 g of carbohydrate and 0.1 g of fat. It provides 2 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 89% Fat 1%
How shredded hash browns, frozen compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded hash browns, frozen | 81 kcal | 2 g | 18 g | 0.1 g |
| Russet potato, raw | 79 kcal | 2.1 g | 18.1 g | 0.1 g |
| Frozen hash brown, unprepared | 82 kcal | 2.1 g | 17.7 g | 0.6 g |
| Potato, raw | 77 kcal | 2.1 g | 17.5 g | 0.1 g |
| Home-prepared mashed potato | 83 kcal | 1.9 g | 17.6 g | 0.6 g |
Nutrition facts for shredded hash browns, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 2 g |
| Carbohydrate | 18 g |
| Fat | 0.1 g |
| Fiber | 2 g |
| Sugar | 0.2 g |
| Saturated fat | 0 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for shredded hash browns, frozen — per 100 g and per portion.
Vitamins and minerals in shredded hash browns, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 7.8 mg | 9% |
| Potassium | 398 mg | 8% |
| Iron | 0.31 mg | 2% |
| Calcium | 9 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common shredded hash browns, frozen servings
How many calories in a portion of shredded hash browns, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 69 kcal | 2 g | 15 g | 0 g |
| 100 g (100 g) | 81 kcal | 2 g | 18 g | 0 g |
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Frequently asked questions
How many calories are in shredded hash browns, frozen?
Shredded hash browns, frozen has 81 calories per 100 grams.
How much protein is in shredded hash browns, frozen?
Shredded hash browns, frozen contains 2 g of protein per 100 g.
Are these shredded hash browns, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168945 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
