TempoLife › Calorie database › Potatoes › Frozen hash brown, unprepared
Frozen hash brown, unprepared calories and nutrition facts
100 grams of frozen hash brown, unprepared contains 82 calories, with 2.1 g of protein, 17.7 g of carbohydrate and 0.6 g of fat. It provides 1.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 84% Fat 6%
How frozen hash brown, unprepared compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen hash brown, unprepared | 82 kcal | 2.1 g | 17.7 g | 0.6 g |
| Home-prepared mashed potato | 83 kcal | 1.9 g | 17.6 g | 0.6 g |
| Shredded hash browns, frozen | 81 kcal | 2 g | 18 g | 0.1 g |
| Russet potato, raw | 79 kcal | 2.1 g | 18.1 g | 0.1 g |
| Potato, raw | 77 kcal | 2.1 g | 17.5 g | 0.1 g |
Nutrition facts for frozen hash brown, unprepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 2.1 g |
| Carbohydrate | 17.7 g |
| Fat | 0.6 g |
| Fiber | 1.4 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for frozen hash brown, unprepared — per 100 g and per portion.
Vitamins and minerals in frozen hash brown, unprepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin C | 8.2 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Manganese | 0.15 mg | 7% |
| Potassium | 285 mg | 6% |
| Iron | 0.98 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen hash brown, unprepared servings
How many calories in a portion of frozen hash brown, unprepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 82 kcal | 2 g | 18 g | 1 g |
| ½ cup (105 g) | 86 kcal | 2 g | 19 g | 1 g |
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Frequently asked questions
How many calories are in frozen hash brown, unprepared?
Frozen hash brown, unprepared has 82 calories per 100 grams.
How much protein is in frozen hash brown, unprepared?
Frozen hash brown, unprepared contains 2.1 g of protein per 100 g.
Are these frozen hash brown, unprepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170043 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
