TempoLife › Calorie database › Potatoes › Russet potato, raw
Russet potato, raw calories and nutrition facts
100 grams of russet potato, raw contains 79 calories, with 2.1 g of protein, 18.1 g of carbohydrate and 0.1 g of fat. It provides 1.3 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 89% Fat 1%
How russet potato, raw compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russet potato, raw | 79 kcal | 2.1 g | 18.1 g | 0.1 g |
| Shredded hash browns, frozen | 81 kcal | 2 g | 18 g | 0.1 g |
| Potato, raw | 77 kcal | 2.1 g | 17.5 g | 0.1 g |
| Frozen o'brien potato, unprepared | 76 kcal | 1.8 g | 17.5 g | 0.1 g |
| Frozen hash brown, unprepared | 82 kcal | 2.1 g | 17.7 g | 0.6 g |
Nutrition facts for russet potato, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 2.1 g |
| Carbohydrate | 18.1 g |
| Fat | 0.1 g |
| Fiber | 1.3 g |
| Sugar | 0.6 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for russet potato, raw — per 100 g and per portion.
Vitamins and minerals in russet potato, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.35 mg | 21% |
| Copper | 0.1 mg | 11% |
| Potassium | 417 mg | 9% |
| Manganese | 0.16 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Niacin (B3) | 1 mg | 7% |
| Vitamin C | 5.7 mg | 6% |
| Iron | 0.86 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common russet potato, raw servings
How many calories in a portion of russet potato, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup, diced (75 g) | 59 kcal | 2 g | 14 g | 0 g |
| 100 g (100 g) | 79 kcal | 2 g | 18 g | 0 g |
| 1 Potato small (170 g) | 134 kcal | 4 g | 31 g | 0 g |
| 1 Potato medium (213 g) | 168 kcal | 4 g | 39 g | 0 g |
| 1 potato large (369 g) | 292 kcal | 8 g | 67 g | 0 g |
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Frequently asked questions
How many calories are in russet potato, raw?
Russet potato, raw has 79 calories per 100 grams.
How much protein is in russet potato, raw?
Russet potato, raw contains 2.1 g of protein per 100 g.
How much sugar is in russet potato, raw?
Russet potato, raw contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these russet potato, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170027 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
