TempoLife › Calorie database › Potatoes › Potato, raw
Potato, raw calories and nutrition facts
100 grams of potato, raw contains 77 calories, with 2.1 g of protein, 17.5 g of carbohydrate and 0.1 g of fat. It provides 2.1 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 88% Fat 1%
How potato, raw compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, raw | 77 kcal | 2.1 g | 17.5 g | 0.1 g |
| Frozen o'brien potato, unprepared | 76 kcal | 1.8 g | 17.5 g | 0.1 g |
| Russet potato, raw | 79 kcal | 2.1 g | 18.1 g | 0.1 g |
| Boiled sweet potato | 76 kcal | 1.4 g | 17.7 g | 0.1 g |
| Shredded hash browns, frozen | 81 kcal | 2 g | 18 g | 0.1 g |
Nutrition facts for potato, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 2.1 g |
| Carbohydrate | 17.5 g |
| Fat | 0.1 g |
| Fiber | 2.1 g |
| Sugar | 0.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for potato, raw — per 100 g and per portion.
Vitamins and minerals in potato, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 19.7 mg | 22% |
| Vitamin B6 | 0.3 mg | 18% |
| Copper | 0.11 mg | 12% |
| Potassium | 425 mg | 9% |
| Manganese | 0.15 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
| Iron | 0.81 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common potato, raw servings
How many calories in a portion of potato, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup, diced (75 g) | 58 kcal | 2 g | 13 g | 0 g |
| 100 g (100 g) | 77 kcal | 2 g | 18 g | 0 g |
| 1 Potato small (170 g) | 131 kcal | 4 g | 30 g | 0 g |
| 1 Potato medium (213 g) | 164 kcal | 4 g | 37 g | 0 g |
| 1 Potato large (369 g) | 284 kcal | 8 g | 65 g | 0 g |
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Frequently asked questions
How many calories are in potato, raw?
Potato, raw has 77 calories per 100 grams.
How much protein is in potato, raw?
Potato, raw contains 2.1 g of protein per 100 g.
How much sugar is in potato, raw?
Potato, raw contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these potato, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170026 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
