TempoLife › Calorie database › Potatoes › Raw red potato
Raw red potato calories and nutrition facts
100 grams of raw red potato contains 70 calories, with 1.9 g of protein, 15.9 g of carbohydrate and 0.1 g of fat. It provides 1.7 g of fiber and 1.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 88% Fat 1%
How raw red potato compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw red potato | 70 kcal | 1.9 g | 15.9 g | 0.1 g |
| White potato, raw | 69 kcal | 1.7 g | 15.7 g | 0.1 g |
| Frozen o'brien potato, unprepared | 76 kcal | 1.8 g | 17.5 g | 0.1 g |
| Potato, raw | 77 kcal | 2.1 g | 17.5 g | 0.1 g |
| Boiled sweet potato | 76 kcal | 1.4 g | 17.7 g | 0.1 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Baked red potato (baked) | 87 kcal | 2.3 g | 0.2 g |
| Raw red potato (raw) | 70 kcal | 1.9 g | 0.1 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for raw red potato
| Nutrient | Per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 1.9 g |
| Carbohydrate | 15.9 g |
| Fat | 0.1 g |
| Fiber | 1.7 g |
| Sugar | 1.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for raw red potato — per 100 g and per portion.
Vitamins and minerals in raw red potato
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.13 mg | 14% |
| Potassium | 455 mg | 10% |
| Vitamin C | 8.6 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Thiamin (B1) | 0.08 mg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
| Manganese | 0.14 mg | 6% |
| Magnesium | 22 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common raw red potato servings
How many calories in a portion of raw red potato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup, diced (75 g) | 53 kcal | 1 g | 12 g | 0 g |
| 100 g (100 g) | 70 kcal | 2 g | 16 g | 0 g |
| 1 potato small (170 g) | 119 kcal | 3 g | 27 g | 0 g |
| 1 potato medium (213 g) | 149 kcal | 4 g | 34 g | 0 g |
| 1 potato large (369 g) | 258 kcal | 7 g | 59 g | 0 g |
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Frequently asked questions
How many calories are in raw red potato?
Raw red potato has 70 calories per 100 grams.
How much protein is in raw red potato?
Raw red potato contains 1.9 g of protein per 100 g.
How much sugar is in raw red potato?
Raw red potato contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these raw red potato calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170029 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
