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Baked red potato calories and nutrition facts
100 grams of baked red potato contains 87 calories, with 2.3 g of protein, 19.6 g of carbohydrate and 0.2 g of fat. It provides 1.8 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 88% Fat 2%
How baked red potato compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked red potato | 87 kcal | 2.3 g | 19.6 g | 0.2 g |
| Potato (boiled) | 87 kcal | 1.9 g | 20.1 g | 0.1 g |
| Boiled potato flesh | 87 kcal | 1.9 g | 20.1 g | 0.1 g |
| Sweet potato, raw | 86 kcal | 1.6 g | 20.1 g | 0.1 g |
| Refrigerated hash brown, unprepared | 84 kcal | 1.8 g | 19.2 g | 0.1 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Baked red potato (baked) | 87 kcal | 2.3 g | 0.2 g |
| Raw red potato (raw) | 70 kcal | 1.9 g | 0.1 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for baked red potato
| Nutrient | Per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 2.3 g |
| Carbohydrate | 19.6 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Sugar | 1.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for baked red potato — per 100 g and per portion.
Vitamins and minerals in baked red potato
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.17 mg | 19% |
| Vitamin C | 12.6 mg | 14% |
| Potassium | 545 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Niacin (B3) | 1.6 mg | 10% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.17 mg | 7% |
| Phosphorus | 72 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baked red potato servings
How many calories in a portion of baked red potato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 87 kcal | 2 g | 20 g | 0 g |
| 1 potato small (138 g) | 120 kcal | 3 g | 27 g | 0 g |
| 1 potato medium (173 g) | 151 kcal | 4 g | 34 g | 0 g |
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Frequently asked questions
How many calories are in baked red potato?
Baked red potato has 87 calories per 100 grams.
How much protein is in baked red potato?
Baked red potato contains 2.3 g of protein per 100 g.
How much sugar is in baked red potato?
Baked red potato contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these baked red potato calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170435 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
