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Baked potato, flesh and skin calories and nutrition facts
100 grams of baked potato, flesh and skin contains 93 calories, with 2.5 g of protein, 21.2 g of carbohydrate and 0.1 g of fat. It provides 2.2 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 89% Fat 1%
How baked potato, flesh and skin compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked potato, flesh and skin | 93 kcal | 2.5 g | 21.2 g | 0.1 g |
| Russet potato, baked | 95 kcal | 2.6 g | 21.4 g | 0.1 g |
| Baked potato | 93 kcal | 2 g | 21.6 g | 0.1 g |
| White potato, baked | 92 kcal | 2.1 g | 21.1 g | 0.2 g |
| Canned sweet potato | 91 kcal | 1.7 g | 21.1 g | 0.2 g |
Nutrition facts for baked potato, flesh and skin
| Nutrient | Per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 2.5 g |
| Carbohydrate | 21.2 g |
| Fat | 0.1 g |
| Fiber | 2.2 g |
| Sugar | 1.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for baked potato, flesh and skin — per 100 g and per portion.
Vitamins and minerals in baked potato, flesh and skin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.31 mg | 18% |
| Copper | 0.12 mg | 13% |
| Potassium | 535 mg | 11% |
| Vitamin C | 9.6 mg | 11% |
| Manganese | 0.22 mg | 10% |
| Niacin (B3) | 1.4 mg | 9% |
| Magnesium | 28 mg | 7% |
| Iron | 1.1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baked potato, flesh and skin servings
How many calories in a portion of baked potato, flesh and skin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 93 kcal | 3 g | 21 g | 0 g |
| 1 potato small (138 g) | 128 kcal | 3 g | 29 g | 0 g |
| 1 potato medium (173 g) | 161 kcal | 4 g | 37 g | 0 g |
| 1 potato large (299 g) | 278 kcal | 7 g | 63 g | 0 g |
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Frequently asked questions
How many calories are in baked potato, flesh and skin?
Baked potato, flesh and skin has 93 calories per 100 grams.
How much protein is in baked potato, flesh and skin?
Baked potato, flesh and skin contains 2.5 g of protein per 100 g.
How much sugar is in baked potato, flesh and skin?
Baked potato, flesh and skin contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these baked potato, flesh and skin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170093 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
