TempoLife › Calorie database › Potatoes › Canned sweet potato
Canned sweet potato calories and nutrition facts
100 grams of canned sweet potato contains 91 calories, with 1.7 g of protein, 21.1 g of carbohydrate and 0.2 g of fat. It provides 1.8 g of fiber and 5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 91% Fat 2%
How canned sweet potato compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned sweet potato | 91 kcal | 1.7 g | 21.1 g | 0.2 g |
| White potato, baked | 92 kcal | 2.1 g | 21.1 g | 0.2 g |
| Sweet potato | 90 kcal | 2 g | 20.7 g | 0.2 g |
| Baked potato | 93 kcal | 2 g | 21.6 g | 0.1 g |
| Canned sweet potato in syrup | 89 kcal | 1 g | 20.9 g | 0.2 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Sweet potato (typical) | 90 kcal | 2 g | 0.2 g |
| Boiled sweet potato (boiled) | 76 kcal | 1.4 g | 0.1 g |
| Canned sweet potato (canned) | 91 kcal | 1.7 g | 0.2 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for canned sweet potato
| Nutrient | Per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 1.7 g |
| Carbohydrate | 21.1 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Sugar | 5 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for canned sweet potato — per 100 g and per portion.
Vitamins and minerals in canned sweet potato
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 399 µg | 44% |
| Vitamin C | 26.4 mg | 29% |
| Manganese | 0.46 mg | 20% |
| Copper | 0.14 mg | 16% |
| Vitamin B6 | 0.19 mg | 11% |
| Potassium | 312 mg | 7% |
| Vitamin E | 1 mg | 7% |
| Iron | 0.89 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned sweet potato servings
How many calories in a portion of canned sweet potato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 91 kcal | 2 g | 21 g | 0 g |
| 1 cup pieces (200 g) | 182 kcal | 3 g | 42 g | 0 g |
| 1 cup, mashed (255 g) | 232 kcal | 4 g | 54 g | 1 g |
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Frequently asked questions
How many calories are in canned sweet potato?
Canned sweet potato has 91 calories per 100 grams.
How much protein is in canned sweet potato?
Canned sweet potato contains 1.7 g of protein per 100 g.
How much sugar is in canned sweet potato?
Canned sweet potato contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned sweet potato calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168485 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
