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Canned sweet potato in syrup calories and nutrition facts
100 grams of canned sweet potato in syrup contains 89 calories, with 1 g of protein, 20.9 g of carbohydrate and 0.2 g of fat. It provides 2.5 g of fiber and 15.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 94% Fat 2%
How canned sweet potato in syrup compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned sweet potato in syrup | 89 kcal | 1 g | 20.9 g | 0.2 g |
| Canned sweet potato | 91 kcal | 1.7 g | 21.1 g | 0.2 g |
| Sweet potato | 90 kcal | 2 g | 20.7 g | 0.2 g |
| Sweet potato, raw | 86 kcal | 1.6 g | 20.1 g | 0.1 g |
| Potato (boiled) | 87 kcal | 1.9 g | 20.1 g | 0.1 g |
Nutrition facts for canned sweet potato in syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 1 g |
| Carbohydrate | 20.9 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 15.4 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for canned sweet potato in syrup — per 100 g and per portion.
Vitamins and minerals in canned sweet potato in syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 377 µg | 42% |
| Manganese | 0.51 mg | 22% |
| Copper | 0.12 mg | 13% |
| Vitamin C | 10.5 mg | 12% |
| Vitamin E | 0.94 mg | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 185 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned sweet potato in syrup servings
How many calories in a portion of canned sweet potato in syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 89 kcal | 1 g | 21 g | 0 g |
| 1 cup (228 g) | 203 kcal | 2 g | 48 g | 0 g |
| 1 can (638 g) | 568 kcal | 6 g | 133 g | 1 g |
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Frequently asked questions
How many calories are in canned sweet potato in syrup?
Canned sweet potato in syrup has 89 calories per 100 grams.
How much protein is in canned sweet potato in syrup?
Canned sweet potato in syrup contains 1 g of protein per 100 g.
How much sugar is in canned sweet potato in syrup?
Canned sweet potato in syrup contains 15.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned sweet potato in syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170083 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
