TempoLife › Calorie database › Potatoes › Sweet potato, raw
Sweet potato, raw calories and nutrition facts
100 grams of sweet potato, raw contains 86 calories, with 1.6 g of protein, 20.1 g of carbohydrate and 0.1 g of fat. It provides 3 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 92% Fat 1%
How sweet potato, raw compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, raw | 86 kcal | 1.6 g | 20.1 g | 0.1 g |
| Potato (boiled) | 87 kcal | 1.9 g | 20.1 g | 0.1 g |
| Boiled potato flesh | 87 kcal | 1.9 g | 20.1 g | 0.1 g |
| Refrigerated hash brown, unprepared | 84 kcal | 1.8 g | 19.2 g | 0.1 g |
| Baked red potato | 87 kcal | 2.3 g | 19.6 g | 0.2 g |
Nutrition facts for sweet potato, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 1.6 g |
| Carbohydrate | 20.1 g |
| Fat | 0.1 g |
| Fiber | 3 g |
| Sugar | 4.2 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for sweet potato, raw — per 100 g and per portion.
Vitamins and minerals in sweet potato, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 709 µg | 79% |
| Copper | 0.15 mg | 17% |
| Vitamin B6 | 0.21 mg | 12% |
| Manganese | 0.26 mg | 11% |
| Potassium | 337 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Magnesium | 25 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweet potato, raw servings
How many calories in a portion of sweet potato, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 86 kcal | 2 g | 20 g | 0 g |
| 1 sweetpotato, 5" long (130 g) | 112 kcal | 2 g | 26 g | 0 g |
| 1 cup, cubes (133 g) | 114 kcal | 2 g | 27 g | 0 g |
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Frequently asked questions
How many calories are in sweet potato, raw?
Sweet potato, raw has 86 calories per 100 grams.
How much protein is in sweet potato, raw?
Sweet potato, raw contains 1.6 g of protein per 100 g.
How much sugar is in sweet potato, raw?
Sweet potato, raw contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does sweet potato, raw have?
Sweet potato, raw has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sweet potato, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168482 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
