TempoLife › Calorie database › Potatoes › Refrigerated hash brown, unprepared
Refrigerated hash brown, unprepared calories and nutrition facts
100 grams of refrigerated hash brown, unprepared contains 84 calories, with 1.8 g of protein, 19.2 g of carbohydrate and 0.1 g of fat. It provides 1.8 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 90% Fat 2%
How refrigerated hash brown, unprepared compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refrigerated hash brown, unprepared | 84 kcal | 1.8 g | 19.2 g | 0.1 g |
| Sweet potato, raw | 86 kcal | 1.6 g | 20.1 g | 0.1 g |
| Potato (boiled) | 87 kcal | 1.9 g | 20.1 g | 0.1 g |
| Boiled potato flesh | 87 kcal | 1.9 g | 20.1 g | 0.1 g |
| Shredded hash browns, frozen | 81 kcal | 2 g | 18 g | 0.1 g |
Nutrition facts for refrigerated hash brown, unprepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 1.8 g |
| Carbohydrate | 19.2 g |
| Fat | 0.1 g |
| Fiber | 1.8 g |
| Sugar | 0.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for refrigerated hash brown, unprepared — per 100 g and per portion.
Vitamins and minerals in refrigerated hash brown, unprepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.26 mg | 15% |
| Niacin (B3) | 1.8 mg | 11% |
| Potassium | 425 mg | 9% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 70 mg | 6% |
| Manganese | 0.14 mg | 6% |
| Magnesium | 19 mg | 5% |
| Selenium | 2.9 µg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common refrigerated hash brown, unprepared servings
How many calories in a portion of refrigerated hash brown, unprepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 84 kcal | 2 g | 19 g | 0 g |
| 1 cup unprepared (159 g) | 134 kcal | 3 g | 31 g | 0 g |
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Frequently asked questions
How many calories are in refrigerated hash brown, unprepared?
Refrigerated hash brown, unprepared has 84 calories per 100 grams.
How much protein is in refrigerated hash brown, unprepared?
Refrigerated hash brown, unprepared contains 1.8 g of protein per 100 g.
How much sugar is in refrigerated hash brown, unprepared?
Refrigerated hash brown, unprepared contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these refrigerated hash brown, unprepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167604 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
