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Home-prepared mashed potato calories and nutrition facts
100 grams of home-prepared mashed potato contains 83 calories, with 1.9 g of protein, 17.6 g of carbohydrate and 0.6 g of fat. It provides 1.5 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 84% Fat 7%
How home-prepared mashed potato compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home-prepared mashed potato | 83 kcal | 1.9 g | 17.6 g | 0.6 g |
| Frozen hash brown, unprepared | 82 kcal | 2.1 g | 17.7 g | 0.6 g |
| Shredded hash browns, frozen | 81 kcal | 2 g | 18 g | 0.1 g |
| Refrigerated hash brown, unprepared | 84 kcal | 1.8 g | 19.2 g | 0.1 g |
| Russet potato, raw | 79 kcal | 2.1 g | 18.1 g | 0.1 g |
Nutrition facts for home-prepared mashed potato
| Nutrient | Per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 1.9 g |
| Carbohydrate | 17.6 g |
| Fat | 0.6 g |
| Fiber | 1.5 g |
| Sugar | 1.5 g |
| Saturated fat | 0.3 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for home-prepared mashed potato — per 100 g and per portion.
Vitamins and minerals in home-prepared mashed potato
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.15 mg | 17% |
| Vitamin B6 | 0.23 mg | 14% |
| Thiamin (B1) | 0.09 mg | 8% |
| Vitamin C | 6.2 mg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
| Potassium | 296 mg | 6% |
| Manganese | 0.12 mg | 5% |
| Magnesium | 18 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common home-prepared mashed potato servings
How many calories in a portion of home-prepared mashed potato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 83 kcal | 2 g | 18 g | 1 g |
| 1 cup (210 g) | 174 kcal | 4 g | 37 g | 1 g |
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Frequently asked questions
How many calories are in home-prepared mashed potato?
Home-prepared mashed potato has 83 calories per 100 grams.
How much protein is in home-prepared mashed potato?
Home-prepared mashed potato contains 1.9 g of protein per 100 g.
How much sugar is in home-prepared mashed potato?
Home-prepared mashed potato contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these home-prepared mashed potato calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170493 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
