TempoLife › Calorie database › Potatoes
Calories in potatoes
Calories, protein, carbohydrate and fat for 75 common potatoes foods, per 100 g and per typical serving. They range from Sweet potato leaves, steamed at 35 kcal to Scalloped potatoes, dry mix at 358 kcal per 100 g.
Calories in potatoes, lowest to highest
| Potatoes | Per 100 g | Per serving | Protein |
|---|---|---|---|
| Sweet potato leaves, steamed | 35 kcal | 35 kcal 100 g |
2.2 g |
| Sweet potato leaves, raw | 42 kcal | 42 kcal 100 g |
2.5 g |
| Canned potato | 44 kcal | 44 kcal 100 g |
1.2 g |
| Raw potato skin | 58 kcal | 58 kcal 100 g |
2.6 g |
| Canned potato, drained | 60 kcal | 60 kcal 100 g |
1.4 g |
| White potato, raw | 69 kcal | 69 kcal 100 g |
1.7 g |
| Raw red potato | 70 kcal | 70 kcal 100 g |
1.9 g |
| Boiled sweet potato | 76 kcal | 115 kcal 1 medium, boiled |
1.4 g |
| Frozen o'brien potato, unprepared | 76 kcal | 76 kcal 100 g |
1.8 g |
| Sweet potato, boiled | 76 kcal | 76 kcal 100 g |
1.4 g |
| Potato, raw | 77 kcal | 77 kcal 100 g |
2.1 g |
| Boiled potato skin | 78 kcal | 78 kcal 100 g |
2.9 g |
| Potato soup | 78 kcal | 78 kcal 100 g |
2.5 g |
| Russet potato, raw | 79 kcal | 79 kcal 100 g |
2.1 g |
| Home-prepared o'brien potato | 81 kcal | 81 kcal 100 g |
2.4 g |
| Shredded hash browns, frozen | 81 kcal | 81 kcal 100 g |
2 g |
| Frozen hash brown, unprepared | 82 kcal | 82 kcal 100 g |
2.1 g |
| Home-prepared mashed potato | 83 kcal | 83 kcal 100 g |
1.9 g |
| Refrigerated hash brown, unprepared | 84 kcal | 84 kcal 100 g |
1.8 g |
| Sweet potato, raw | 86 kcal | 86 kcal 100 g |
1.6 g |
| Potato (boiled) | 87 kcal | 151 kcal 1 medium, boiled |
1.9 g |
| Baked red potato | 87 kcal | 87 kcal 100 g |
2.3 g |
| Boiled potato flesh | 87 kcal | 87 kcal 100 g |
1.9 g |
| Scalloped potatoes, home-prepared | 88 kcal | 88 kcal 100 g |
2.9 g |
| Canned sweet potato in syrup | 89 kcal | 89 kcal 100 g |
1 g |
| Sweet potato | 90 kcal | 117 kcal 1 medium |
2 g |
| Sweet potato, baked | 90 kcal | 90 kcal 100 g |
2 g |
| Canned sweet potato | 91 kcal | 91 kcal 100 g |
1.7 g |
| White potato, baked | 92 kcal | 92 kcal 100 g |
2.1 g |
| Baked potato | 93 kcal | 161 kcal 1 medium, baked |
2 g |
| Au gratin potatoes, prepared | 93 kcal | 93 kcal 100 g |
2.3 g |
| Baked potato, flesh and skin | 93 kcal | 93 kcal 100 g |
2.5 g |
| Russet potato, baked | 95 kcal | 95 kcal 100 g |
2.6 g |
| Sweet potato, frozen | 96 kcal | 96 kcal 100 g |
1.7 g |
| Microwaved potato flesh | 100 kcal | 100 kcal 100 g |
2.1 g |
| Canned mashed sweet potato | 101 kcal | 101 kcal 100 g |
2 g |
| Microwaved potato | 105 kcal | 105 kcal 100 g |
2.4 g |
| Canned sweet potato, drained | 108 kcal | 108 kcal 100 g |
1.3 g |
| Prepared mashed potato | 108 kcal | 108 kcal 100 g |
2.1 g |
| Mashed potato | 113 kcal | 113 kcal 100 g |
2 g |
| Yellow potato, roasted | 119 kcal | 119 kcal 100 g |
2 g |
| Frozen roasted potato, unprepared | 127 kcal | 127 kcal 100 g |
2.2 g |
| Potato wedges, frozen | 129 kcal | 129 kcal 100 g |
2.7 g |
| Microwaved potato skin | 132 kcal | 132 kcal 100 g |
4.4 g |
| Au gratin potatoes | 134 kcal | 134 kcal 100 g |
5.1 g |
| Frozen steak cut french fries | 134 kcal | 134 kcal 100 g |
2.4 g |
| Frozen hash brown with butter sauce, unprepared | 135 kcal | 135 kcal 100 g |
1.9 g |
| Roasted potatoes | 149 kcal | 149 kcal 100 g |
2.8 g |
| Scalloped potatoes | 155 kcal | 155 kcal 100 g |
4.5 g |
| Sweet potato puffs, frozen | 161 kcal | 161 kcal 100 g |
1.4 g |
| Frozen wedge cut french fries, unprepared | 162 kcal | 162 kcal 100 g |
2.6 g |
| Yellow potato, frozen, fried | 162 kcal | 162 kcal 100 g |
2.5 g |
| Candied sweet potato | 164 kcal | 164 kcal 100 g |
0.9 g |
| Potato au gratin | 165 kcal | 165 kcal 100 g |
5.5 g |
| Potato wedges | 168 kcal | 168 kcal 100 g |
2.7 g |
| Potato puffs, frozen | 178 kcal | 178 kcal 100 g |
1.9 g |
| Prepared hash brown with butter sauce | 178 kcal | 178 kcal 100 g |
2.5 g |
| Potato salad | 179 kcal | 179 kcal 100 g |
2 g |
| Frozen cross cut french fries, unprepared | 187 kcal | 187 kcal 100 g |
2.7 g |
| Potato puffs, oven-heated | 192 kcal | 192 kcal 100 g |
2.1 g |
| Tater tots | 197 kcal | 197 kcal 100 g |
2.3 g |
| Baked potato skin | 198 kcal | 198 kcal 100 g |
4.3 g |
| Prepared o'brien potato | 204 kcal | 204 kcal 100 g |
2.2 g |
| Sweet potato french fries, frozen | 209 kcal | 209 kcal 100 g |
1.7 g |
| Potato pancakes/latkes | 218 kcal | 218 kcal 100 g |
4.2 g |
| Prepared hash brown | 219 kcal | 219 kcal 100 g |
2.7 g |
| Hash browns | 226 kcal | 226 kcal 100 g |
2.4 g |
| Refrigerated pan-fried hash brown | 242 kcal | 242 kcal 100 g |
3.2 g |
| Home-prepared hash brown | 265 kcal | 265 kcal 100 g |
3 g |
| Potato pancakes | 268 kcal | 268 kcal 100 g |
6.1 g |
| Au gratin potatoes, dry mix | 314 kcal | 314 kcal 100 g |
8.9 g |
| Dehydrated potato flakes, dry | 354 kcal | 354 kcal 100 g |
8.3 g |
| Dehydrated potato granules, dry | 357 kcal | 357 kcal 100 g |
10.9 g |
| Potato flour | 357 kcal | 357 kcal 100 g |
6.9 g |
| Scalloped potatoes, dry mix | 358 kcal | 358 kcal 100 g |
7.8 g |
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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.
