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Canned mashed sweet potato calories and nutrition facts
100 grams of canned mashed sweet potato contains 101 calories, with 2 g of protein, 23.2 g of carbohydrate and 0.2 g of fat. It provides 1.7 g of fiber and 5.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 90% Fat 2%
How canned mashed sweet potato compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned mashed sweet potato | 101 kcal | 2 g | 23.2 g | 0.2 g |
| Microwaved potato flesh | 100 kcal | 2.1 g | 23.3 g | 0.1 g |
| Microwaved potato | 105 kcal | 2.4 g | 24.2 g | 0.1 g |
| Sweet potato, frozen | 96 kcal | 1.7 g | 22.2 g | 0.2 g |
| Baked potato | 93 kcal | 2 g | 21.6 g | 0.1 g |
Nutrition facts for canned mashed sweet potato
| Nutrient | Per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 2 g |
| Carbohydrate | 23.2 g |
| Fat | 0.2 g |
| Fiber | 1.7 g |
| Sugar | 5.5 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for canned mashed sweet potato — per 100 g and per portion.
Vitamins and minerals in canned mashed sweet potato
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 435 µg | 48% |
| Manganese | 0.99 mg | 43% |
| Copper | 0.28 mg | 31% |
| Vitamin B6 | 0.24 mg | 14% |
| Iron | 1.3 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Vitamin E | 1.1 mg | 7% |
| Magnesium | 24 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned mashed sweet potato servings
How many calories in a portion of canned mashed sweet potato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 101 kcal | 2 g | 23 g | 0 g |
| 1 cup (255 g) | 258 kcal | 5 g | 59 g | 1 g |
| 1 can (496 g) | 501 kcal | 10 g | 115 g | 1 g |
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Frequently asked questions
How many calories are in canned mashed sweet potato?
Canned mashed sweet potato has 101 calories per 100 grams.
How much protein is in canned mashed sweet potato?
Canned mashed sweet potato contains 2 g of protein per 100 g.
How much sugar is in canned mashed sweet potato?
Canned mashed sweet potato contains 5.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned mashed sweet potato calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169305 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
