TempoLife › Calorie database › Potatoes › Sweet potato, frozen
Sweet potato, frozen calories and nutrition facts
100 grams of sweet potato, frozen contains 96 calories, with 1.7 g of protein, 22.2 g of carbohydrate and 0.2 g of fat. It provides 1.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 91% Fat 2%
How sweet potato, frozen compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, frozen | 96 kcal | 1.7 g | 22.2 g | 0.2 g |
| Baked potato | 93 kcal | 2 g | 21.6 g | 0.1 g |
| Canned sweet potato | 91 kcal | 1.7 g | 21.1 g | 0.2 g |
| Russet potato, baked | 95 kcal | 2.6 g | 21.4 g | 0.1 g |
| White potato, baked | 92 kcal | 2.1 g | 21.1 g | 0.2 g |
Nutrition facts for sweet potato, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 1.7 g |
| Carbohydrate | 22.2 g |
| Fat | 0.2 g |
| Fiber | 1.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for sweet potato, frozen — per 100 g and per portion.
Vitamins and minerals in sweet potato, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 518 µg | 58% |
| Manganese | 0.67 mg | 29% |
| Copper | 0.18 mg | 20% |
| Vitamin C | 13.3 mg | 15% |
| Vitamin B6 | 0.18 mg | 11% |
| Potassium | 365 mg | 8% |
| Thiamin (B1) | 0.07 mg | 6% |
| Magnesium | 22 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweet potato, frozen servings
How many calories in a portion of sweet potato, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 96 kcal | 2 g | 22 g | 0 g |
| 1 cup, cubes (176 g) | 169 kcal | 3 g | 39 g | 0 g |
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Frequently asked questions
How many calories are in sweet potato, frozen?
Sweet potato, frozen has 96 calories per 100 grams.
How much protein is in sweet potato, frozen?
Sweet potato, frozen contains 1.7 g of protein per 100 g.
Are these sweet potato, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169306 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
