TempoLife › Calorie database › Potatoes › Microwaved potato flesh
Microwaved potato flesh calories and nutrition facts
100 grams of microwaved potato flesh contains 100 calories, with 2.1 g of protein, 23.3 g of carbohydrate and 0.1 g of fat. It provides 1.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 91% Fat 1%
How microwaved potato flesh compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwaved potato flesh | 100 kcal | 2.1 g | 23.3 g | 0.1 g |
| Canned mashed sweet potato | 101 kcal | 2 g | 23.2 g | 0.2 g |
| Microwaved potato | 105 kcal | 2.4 g | 24.2 g | 0.1 g |
| Sweet potato, frozen | 96 kcal | 1.7 g | 22.2 g | 0.2 g |
| Baked potato | 93 kcal | 2 g | 21.6 g | 0.1 g |
Nutrition facts for microwaved potato flesh
| Nutrient | Per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 2.1 g |
| Carbohydrate | 23.3 g |
| Fat | 0.1 g |
| Fiber | 1.6 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for microwaved potato flesh — per 100 g and per portion.
Vitamins and minerals in microwaved potato flesh
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.24 mg | 27% |
| Vitamin B6 | 0.32 mg | 19% |
| Vitamin C | 15.1 mg | 17% |
| Thiamin (B1) | 0.13 mg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Potassium | 411 mg | 9% |
| Manganese | 0.17 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common microwaved potato flesh servings
How many calories in a portion of microwaved potato flesh — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (78 g) | 78 kcal | 2 g | 18 g | 0 g |
| 100 g (100 g) | 100 kcal | 2 g | 23 g | 0 g |
| 1 potato (156 g) | 156 kcal | 3 g | 36 g | 0 g |
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Frequently asked questions
How many calories are in microwaved potato flesh?
Microwaved potato flesh has 100 calories per 100 grams.
How much protein is in microwaved potato flesh?
Microwaved potato flesh contains 2.1 g of protein per 100 g.
Are these microwaved potato flesh calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170441 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
