TempoLife › Calorie database › Potatoes › Microwaved potato
Microwaved potato calories and nutrition facts
100 grams of microwaved potato contains 105 calories, with 2.4 g of protein, 24.2 g of carbohydrate and 0.1 g of fat. It provides 2.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 90% Fat 1%
How microwaved potato compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwaved potato | 105 kcal | 2.4 g | 24.2 g | 0.1 g |
| Microwaved potato flesh | 100 kcal | 2.1 g | 23.3 g | 0.1 g |
| Canned mashed sweet potato | 101 kcal | 2 g | 23.2 g | 0.2 g |
| Canned sweet potato, drained | 108 kcal | 1.3 g | 25.4 g | 0.3 g |
| Sweet potato, frozen | 96 kcal | 1.7 g | 22.2 g | 0.2 g |
Nutrition facts for microwaved potato
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 2.4 g |
| Carbohydrate | 24.2 g |
| Fat | 0.1 g |
| Fiber | 2.3 g |
| Saturated fat | 0 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for microwaved potato — per 100 g and per portion.
Vitamins and minerals in microwaved potato
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.33 mg | 37% |
| Vitamin B6 | 0.34 mg | 20% |
| Vitamin C | 15.1 mg | 17% |
| Manganese | 0.29 mg | 13% |
| Niacin (B3) | 1.7 mg | 11% |
| Potassium | 447 mg | 10% |
| Thiamin (B1) | 0.12 mg | 10% |
| Phosphorus | 105 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common microwaved potato servings
How many calories in a portion of microwaved potato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 105 kcal | 2 g | 24 g | 0 g |
| 1 potato (202 g) | 212 kcal | 5 g | 49 g | 0 g |
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Frequently asked questions
How many calories are in microwaved potato?
Microwaved potato has 105 calories per 100 grams.
How much protein is in microwaved potato?
Microwaved potato contains 2.4 g of protein per 100 g.
Are these microwaved potato calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170521 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
