TempoLife › Calorie database › Potatoes › Canned sweet potato, drained
Canned sweet potato, drained calories and nutrition facts
100 grams of canned sweet potato, drained contains 108 calories, with 1.3 g of protein, 25.4 g of carbohydrate and 0.3 g of fat. It provides 3 g of fiber and 5.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 93% Fat 2%
How canned sweet potato, drained compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned sweet potato, drained | 108 kcal | 1.3 g | 25.4 g | 0.3 g |
| Microwaved potato | 105 kcal | 2.4 g | 24.2 g | 0.1 g |
| Canned mashed sweet potato | 101 kcal | 2 g | 23.2 g | 0.2 g |
| Microwaved potato flesh | 100 kcal | 2.1 g | 23.3 g | 0.1 g |
| Sweet potato, frozen | 96 kcal | 1.7 g | 22.2 g | 0.2 g |
Nutrition facts for canned sweet potato, drained
| Nutrient | Per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 1.3 g |
| Carbohydrate | 25.4 g |
| Fat | 0.3 g |
| Fiber | 3 g |
| Sugar | 5.7 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for canned sweet potato, drained — per 100 g and per portion.
Vitamins and minerals in canned sweet potato, drained
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 458 µg | 51% |
| Manganese | 0.62 mg | 27% |
| Copper | 0.17 mg | 19% |
| Vitamin C | 10.8 mg | 12% |
| Vitamin E | 1.1 mg | 8% |
| Iron | 0.95 mg | 5% |
| Potassium | 193 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned sweet potato, drained servings
How many calories in a portion of canned sweet potato, drained — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 108 kcal | 1 g | 25 g | 0 g |
| 1 cup (196 g) | 212 kcal | 3 g | 50 g | 1 g |
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Frequently asked questions
How many calories are in canned sweet potato, drained?
Canned sweet potato, drained has 108 calories per 100 grams.
How much protein is in canned sweet potato, drained?
Canned sweet potato, drained contains 1.3 g of protein per 100 g.
How much sugar is in canned sweet potato, drained?
Canned sweet potato, drained contains 5.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does canned sweet potato, drained have?
Canned sweet potato, drained has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these canned sweet potato, drained calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170084 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
