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Yellow potato, roasted calories and nutrition facts
100 grams of yellow potato, roasted contains 119 calories, with 2 g of protein, 23.4 g of carbohydrate and 1.9 g of fat. It provides 2.6 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 79% Fat 14%
How yellow potato, roasted compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow potato, roasted | 119 kcal | 2 g | 23.4 g | 1.9 g |
| Frozen roasted potato, unprepared | 127 kcal | 2.2 g | 26.2 g | 1.8 g |
| Potato wedges, frozen | 129 kcal | 2.7 g | 25.5 g | 2.2 g |
| Frozen steak cut french fries | 134 kcal | 2.4 g | 24.3 g | 3.4 g |
| Canned mashed sweet potato | 101 kcal | 2 g | 23.2 g | 0.2 g |
Nutrition facts for yellow potato, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 2 g |
| Carbohydrate | 23.4 g |
| Fat | 1.9 g |
| Fiber | 2.6 g |
| Sugar | 0.3 g |
| Saturated fat | 0.2 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for yellow potato, roasted — per 100 g and per portion.
Vitamins and minerals in yellow potato, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Potassium | 444 mg | 9% |
| Vitamin C | 6 mg | 7% |
| Iron | 0.45 mg | 3% |
| Calcium | 11 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow potato, roasted servings
How many calories in a portion of yellow potato, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 101 kcal | 2 g | 20 g | 2 g |
| 100 g (100 g) | 119 kcal | 2 g | 23 g | 2 g |
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Frequently asked questions
How many calories are in yellow potato, roasted?
Yellow potato, roasted has 119 calories per 100 grams.
How much protein is in yellow potato, roasted?
Yellow potato, roasted contains 2 g of protein per 100 g.
Are these yellow potato, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169763 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
