TempoLife › Calorie database › Potatoes › Mashed potato
Mashed potato calories and nutrition facts
100 grams of mashed potato contains 113 calories, with 2 g of protein, 17 g of carbohydrate and 4.2 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 60% Fat 33%
How mashed potato compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potato | 113 kcal | 2 g | 17 g | 4.2 g |
| Prepared mashed potato | 108 kcal | 2.1 g | 14.4 g | 4.9 g |
| Au gratin potatoes, prepared | 93 kcal | 2.3 g | 12.8 g | 4.1 g |
| Yellow potato, roasted | 119 kcal | 2 g | 23.4 g | 1.9 g |
| Frozen hash brown with butter sauce, unprepared | 135 kcal | 1.9 g | 18.3 g | 6.7 g |
Nutrition facts for mashed potato
| Nutrient | Per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 2 g |
| Carbohydrate | 17 g |
| Fat | 4.2 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for mashed potato — per 100 g and per portion.
Calories in common mashed potato servings
How many calories in a portion of mashed potato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 113 kcal | 2 g | 17 g | 4 g |
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Frequently asked questions
How many calories are in mashed potato?
Mashed potato has 113 calories per 100 grams.
How much protein is in mashed potato?
Mashed potato contains 2 g of protein per 100 g.
Are these mashed potato calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
