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Frozen steak cut french fries calories and nutrition facts
100 grams of frozen steak cut french fries contains 134 calories, with 2.4 g of protein, 24.3 g of carbohydrate and 3.4 g of fat. It provides 2.4 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 71% Fat 22%
How frozen steak cut french fries compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen steak cut french fries | 134 kcal | 2.4 g | 24.3 g | 3.4 g |
| Potato wedges, frozen | 129 kcal | 2.7 g | 25.5 g | 2.2 g |
| Frozen roasted potato, unprepared | 127 kcal | 2.2 g | 26.2 g | 1.8 g |
| Roasted potatoes | 149 kcal | 2.8 g | 23.7 g | 5 g |
| Yellow potato, roasted | 119 kcal | 2 g | 23.4 g | 1.9 g |
Nutrition facts for frozen steak cut french fries
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 2.4 g |
| Carbohydrate | 24.3 g |
| Fat | 3.4 g |
| Fiber | 2.4 g |
| Sugar | 0.2 g |
| Saturated fat | 0.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for frozen steak cut french fries — per 100 g and per portion.
Vitamins and minerals in frozen steak cut french fries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Potassium | 360 mg | 8% |
| Vitamin C | 6.9 mg | 8% |
| Iron | 0.83 mg | 5% |
| Calcium | 13 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen steak cut french fries servings
How many calories in a portion of frozen steak cut french fries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 114 kcal | 2 g | 21 g | 3 g |
| 100 g (100 g) | 134 kcal | 2 g | 24 g | 3 g |
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Frequently asked questions
How many calories are in frozen steak cut french fries?
Frozen steak cut french fries has 134 calories per 100 grams.
How much protein is in frozen steak cut french fries?
Frozen steak cut french fries contains 2.4 g of protein per 100 g.
Are these frozen steak cut french fries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168947 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
