TempoLife › Calorie database › Potatoes › Yellow potato, frozen, fried
Yellow potato, frozen, fried calories and nutrition facts
100 grams of yellow potato, frozen, fried contains 162 calories, with 2.5 g of protein, 25 g of carbohydrate and 5.8 g of fat. It provides 2.2 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 62% Fat 32%
How yellow potato, frozen, fried compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow potato, frozen, fried | 162 kcal | 2.5 g | 25 g | 5.8 g |
| Potato wedges | 168 kcal | 2.7 g | 24.8 g | 7 g |
| Frozen wedge cut french fries, unprepared | 162 kcal | 2.6 g | 22.2 g | 7.5 g |
| Roasted potatoes | 149 kcal | 2.8 g | 23.7 g | 5 g |
| Sweet potato puffs, frozen | 161 kcal | 1.4 g | 30.7 g | 3.6 g |
Nutrition facts for yellow potato, frozen, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 2.5 g |
| Carbohydrate | 25 g |
| Fat | 5.8 g |
| Fiber | 2.2 g |
| Sugar | 0.4 g |
| Saturated fat | 1.4 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for yellow potato, frozen, fried — per 100 g and per portion.
Vitamins and minerals in yellow potato, frozen, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 10.9 mg | 12% |
| Potassium | 447 mg | 10% |
| Iron | 0.48 mg | 3% |
| Calcium | 9 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow potato, frozen, fried servings
How many calories in a portion of yellow potato, frozen, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 138 kcal | 2 g | 21 g | 5 g |
| 100 g (100 g) | 162 kcal | 3 g | 25 g | 6 g |
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Frequently asked questions
How many calories are in yellow potato, frozen, fried?
Yellow potato, frozen, fried has 162 calories per 100 grams.
How much protein is in yellow potato, frozen, fried?
Yellow potato, frozen, fried contains 2.5 g of protein per 100 g.
Are these yellow potato, frozen, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169764 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
