TempoLife › Calorie database › Potatoes › Candied sweet potato
Candied sweet potato calories and nutrition facts
100 grams of candied sweet potato contains 164 calories, with 0.9 g of protein, 32.1 g of carbohydrate and 3.5 g of fat. It provides 2.1 g of fiber and 27.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 79% Fat 19%
How candied sweet potato compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candied sweet potato | 164 kcal | 0.9 g | 32.1 g | 3.5 g |
| Sweet potato puffs, frozen | 161 kcal | 1.4 g | 30.7 g | 3.6 g |
| Yellow potato, frozen, fried | 162 kcal | 2.5 g | 25 g | 5.8 g |
| Potato wedges | 168 kcal | 2.7 g | 24.8 g | 7 g |
| Roasted potatoes | 149 kcal | 2.8 g | 23.7 g | 5 g |
Nutrition facts for candied sweet potato
| Nutrient | Per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 0.9 g |
| Carbohydrate | 32.1 g |
| Fat | 3.5 g |
| Fiber | 2.1 g |
| Sugar | 27.3 g |
| Saturated fat | 2.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for candied sweet potato — per 100 g and per portion.
Vitamins and minerals in candied sweet potato
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 349 µg | 39% |
| Manganese | 0.44 mg | 19% |
| Copper | 0.11 mg | 12% |
| Vitamin C | 9 mg | 10% |
| Vitamin E | 0.9 mg | 6% |
| Iron | 0.79 mg | 4% |
| Potassium | 178 mg | 4% |
| Magnesium | 13 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common candied sweet potato servings
How many calories in a portion of candied sweet potato — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 164 kcal | 1 g | 32 g | 4 g |
| 1 piece (105 g) | 172 kcal | 1 g | 34 g | 4 g |
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Frequently asked questions
How many calories are in candied sweet potato?
Candied sweet potato has 164 calories per 100 grams.
How much protein is in candied sweet potato?
Candied sweet potato contains 0.9 g of protein per 100 g.
How much sugar is in candied sweet potato?
Candied sweet potato contains 27.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these candied sweet potato calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170088 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
