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Potato puffs, frozen calories and nutrition facts
100 grams of potato puffs, frozen contains 178 calories, with 1.9 g of protein, 24.8 g of carbohydrate and 8.7 g of fat. It provides 2.3 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 54% Fat 42%
How potato puffs, frozen compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato puffs, frozen | 178 kcal | 1.9 g | 24.8 g | 8.7 g |
| Prepared hash brown with butter sauce | 178 kcal | 2.5 g | 24.1 g | 8.8 g |
| Potato wedges | 168 kcal | 2.7 g | 24.8 g | 7 g |
| Potato puffs, oven-heated | 192 kcal | 2.1 g | 27.3 g | 9.1 g |
| Frozen cross cut french fries, unprepared | 187 kcal | 2.7 g | 23 g | 10 g |
Nutrition facts for potato puffs, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 1.9 g |
| Carbohydrate | 24.8 g |
| Fat | 8.7 g |
| Fiber | 2.3 g |
| Sugar | 0.3 g |
| Saturated fat | 1.4 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for potato puffs, frozen — per 100 g and per portion.
Vitamins and minerals in potato puffs, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.18 mg | 15% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Copper | 0.08 mg | 9% |
| Vitamin C | 6.9 mg | 8% |
| Phosphorus | 64 mg | 5% |
| Potassium | 247 mg | 5% |
| Manganese | 0.11 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common potato puffs, frozen servings
How many calories in a portion of potato puffs, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 pieces (91 g) | 162 kcal | 2 g | 23 g | 8 g |
| 100 g (100 g) | 178 kcal | 2 g | 25 g | 9 g |
| 1 cup (120 g) | 214 kcal | 2 g | 30 g | 10 g |
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Frequently asked questions
How many calories are in potato puffs, frozen?
Potato puffs, frozen has 178 calories per 100 grams.
How much protein is in potato puffs, frozen?
Potato puffs, frozen contains 1.9 g of protein per 100 g.
Are these potato puffs, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170047 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
