TempoLife › Calorie database › Potatoes › Tater tots
Tater tots calories and nutrition facts
100 grams of tater tots contains 197 calories, with 2.3 g of protein, 26 g of carbohydrate and 9.4 g of fat. It provides 2.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 53% Fat 42%
How tater tots compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tater tots | 197 kcal | 2.3 g | 26 g | 9.4 g |
| Potato puffs, oven-heated | 192 kcal | 2.1 g | 27.3 g | 9.1 g |
| Frozen cross cut french fries, unprepared | 187 kcal | 2.7 g | 23 g | 10 g |
| Sweet potato french fries, frozen | 209 kcal | 1.7 g | 25.5 g | 11.1 g |
| Potato puffs, frozen | 178 kcal | 1.9 g | 24.8 g | 8.7 g |
Nutrition facts for tater tots
| Nutrient | Per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 2.3 g |
| Carbohydrate | 26 g |
| Fat | 9.4 g |
| Fiber | 2.1 g |
Print an EU-style nutrition label for tater tots — per 100 g and per portion.
Calories in common tater tots servings
How many calories in a portion of tater tots — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 197 kcal | 2 g | 26 g | 9 g |
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Frequently asked questions
How many calories are in tater tots?
Tater tots has 197 calories per 100 grams.
How much protein is in tater tots?
Tater tots contains 2.3 g of protein per 100 g.
Are these tater tots calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
