TempoLife › Calorie database › Potatoes › Prepared hash brown
Prepared hash brown calories and nutrition facts
100 grams of prepared hash brown contains 219 calories, with 2.7 g of protein, 28.5 g of carbohydrate and 11.6 g of fat. It provides 3.2 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 50% Fat 45%
How prepared hash brown compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prepared hash brown | 219 kcal | 2.7 g | 28.5 g | 11.6 g |
| Hash browns | 226 kcal | 2.4 g | 27.7 g | 12 g |
| Potato pancakes/latkes | 218 kcal | 4.2 g | 25.5 g | 11 g |
| Sweet potato french fries, frozen | 209 kcal | 1.7 g | 25.5 g | 11.1 g |
| Tater tots | 197 kcal | 2.3 g | 26 g | 9.4 g |
Nutrition facts for prepared hash brown
| Nutrient | Per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 2.7 g |
| Carbohydrate | 28.5 g |
| Fat | 11.6 g |
| Fiber | 3.2 g |
| Sugar | 0.3 g |
| Saturated fat | 0.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for prepared hash brown — per 100 g and per portion.
Vitamins and minerals in prepared hash brown
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 18.1 µg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.24 mg | 14% |
| Copper | 0.12 mg | 13% |
| Potassium | 496 mg | 11% |
| Thiamin (B1) | 0.13 mg | 11% |
| Manganese | 0.18 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common prepared hash brown servings
How many calories in a portion of prepared hash brown — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty, oval (29 g) | 63.5 kcal | 0.8 g | 8.3 g | 3.4 g |
| 100 g (100 g) | 219 kcal | 3 g | 29 g | 12 g |
| 1 cup prepared (150 g) | 329 kcal | 4 g | 43 g | 17 g |
| 1 package yield, 12 oz (205 g) | 449 kcal | 6 g | 58 g | 24 g |
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Frequently asked questions
How many calories are in prepared hash brown?
Prepared hash brown has 219 calories per 100 grams.
How much protein is in prepared hash brown?
Prepared hash brown contains 2.7 g of protein per 100 g.
How much fiber does prepared hash brown have?
Prepared hash brown has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these prepared hash brown calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170044 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
