TempoLife › Calorie database › Potatoes › Hash browns
Hash browns calories and nutrition facts
100 grams of hash browns contains 226 calories, with 2.4 g of protein, 27.7 g of carbohydrate and 12 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 49% Fat 47%
How hash browns compares
Per 100 g, against the closest potatoes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash browns | 226 kcal | 2.4 g | 27.7 g | 12 g |
| Prepared hash brown | 219 kcal | 2.7 g | 28.5 g | 11.6 g |
| Potato pancakes/latkes | 218 kcal | 4.2 g | 25.5 g | 11 g |
| Sweet potato french fries, frozen | 209 kcal | 1.7 g | 25.5 g | 11.1 g |
| Prepared o'brien potato | 204 kcal | 2.2 g | 21.9 g | 13.2 g |
Nutrition facts for hash browns
| Nutrient | Per 100 g |
|---|---|
| Calories | 226 kcal |
| Protein | 2.4 g |
| Carbohydrate | 27.7 g |
| Fat | 12 g |
| Fiber | 2.5 g |
Print an EU-style nutrition label for hash browns — per 100 g and per portion.
Calories in common hash browns servings
How many calories in a portion of hash browns — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 226 kcal | 2 g | 28 g | 12 g |
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Frequently asked questions
How many calories are in hash browns?
Hash browns has 226 calories per 100 grams.
How much protein is in hash browns?
Hash browns contains 2.4 g of protein per 100 g.
Are these hash browns calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
